1.Short-Term Group Therapy:
This type of therapy is held over a limited period, with individuals facing similar issues participating in group sessions. These sessions help improve social relationships, reduce anxiety, and increase group support. The main goal is to provide quick and effective strategies for managing everyday problems.
2.Individual Psychotherapy:
In this approach, the individual speaks one-on-one with a therapist to delve into the depths of their psychological issues. Individual therapy helps enhance self-awareness, change unhealthy behavior patterns, and improve the individual’s psychological well-being.
3.Play Therapy:
This method is designed specifically for children, using creative play to express emotions and solve problems. Play therapy helps children develop social and emotional skills in a safe, fear-free environment.
4.Couples Therapy:
This type of therapy is for couples dealing with communication or emotional issues. Couples therapy helps improve communication, resolve conflicts, and strengthen mutual empathy and understanding, fostering a healthier relationship.
5.Parent Coaching:
This approach guides parents toward better and more effective parenting practices. Parent coaching helps parents learn appropriate methods to handle parenting challenges and create a safe and nurturing environment for their children.
6.Leadership Coaching:
This type of coaching is designed for individuals in leadership roles who want to improve their management skills. Leadership coaching helps increase self-confidence, strengthen decision-making abilities, and create successful and motivating teams.
